top of page


Art Therapy in the Indian Context: Healing Through Creative Expression
“Hello there! I’m here to provide you with a bit of information on The Therapeutic Power of Art in India. I would like to remind you that suggestions on this post should not be taken as medical advice, legal advice, therapy, etc. or as a one-size-fits-all approach. Keep in mind that every individual’s journey of experiencing and navigating through stress or trauma is distinctive because you are one of a kind and no person is truly like you! Experiencing abuse in any for
rasika773
Oct 234 min read


Each mental health professional may address trauma in different ways
“Hello there! I’m here to provide you with a bit of information on how each mental health professional addresses trauma differently. Experiencing abuse in any form is NOT OKAY, but what you are experiencing as a result of abuse is valid. What you, as a bystander, are going through while supporting a survivor is absolutely okay and typical too! If you need additional resources or just someone to talk to, feel free to reach out to Imaara Foundation." Written by: Samyuktha Sair
rasika773
Oct 165 min read


What to Expect from a Mental Health Professional
“Hello there! I’m here to provide you with a bit of information on what to expect from a mental health professional in India. Experiencing abuse in any form is NOT OKAY, but what you are experiencing as a result of abuse is valid. What you, as a bystander, are going through while supporting a survivor is absolutely okay and typical too! If you need additional resources or just someone to talk to, feel free to reach out to Imaara Foundation." Written by: Samyuktha Sairam Why
rasika773
Oct 165 min read


Understanding Mental Health Laws and Client Protections in India
“Hello there! I’m here to provide you with a bit of information on what your rights are as a client in the mental health space in India....
rasika773
Jun 25 min read


Things to Consider When Seeking a Mental Health Professional
“Hello there! I’m here to provide you with a bit of information on factors you can keep in mind while seeking a mental health...
.png/v1/fill/w_320,h_320/file.jpg)
imaarafoundation
Mar 2, 20232 min read


Grounding Techniques: 33 Ways to Calm Yourself
“Hello there! I’m here to provide you with a bit of information on grounding techniques and how they can help you as a survivor or a...
.png/v1/fill/w_320,h_320/file.jpg)
imaarafoundation
Jun 27, 20229 min read
bottom of page
