Let's Affirm Ourselves!

Affirmations have a way of breaking self-talk - which is the constant conversation that unfolds in your mind that may seem tough to control or change. These affirmations below are by Louise L. Hay, a pioneer in the field of using Affirmations to heal from trauma, and can help you shift toward leading peaceful, happy, and empowered futures. Here are a few affirmations you can repeat to yourself every day. 

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"I am strong, brave, and resilient."

"I am in charge, I now take my own power back."

"I have survived all of the bad days I've had."

"I am worthy of compassion and love."

"I am loved and I am at peace."

"I deserve all that is good."
"I honor who I am."

"The past is over."