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Here's an Activity for You!

This is a powerful technique that helps you root yourself in the here and the now, where you feel safe. All you need to do is to rely on your sensory organs. Take a deep breath and let it out, and then begin.

From the environment around you,

Name FIVE things you can see.

Name FOUR things you can feel.

Name THREE things you can hear.

Name TWO things you can smell.

Name ONE thing you can taste.

You may write this cue down in your journal, print it out, or write it on a sticky note and place it where you can access it when you need it. Breathe deeply through it all.

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